April 1, 2021
3.31.21-Wellness Newsletter
Wellness news & updates March 31, 2021 Hello , The weather is warming up soon, so your muscles should be too. Exercise not only helps our ...
Read More
January 15, 2021
1.6.21-Wellness Newsletter
At one point or another, most of us have created a resolution around January 1 to exercise more, get more sleep, eat better, or focus on our health ...
Read More
December 16, 2020
12.16.20-Wellness Newsletter
People are craving a little holiday joy after many months of navigating the upside-down world that COVID-19 has created. Looking forward to the ...
Read More