Posted in Newsletter

11.3.20 Wellness Newsletter

December 15, 2020 by MetroED 0 comments
MetroED is dedicated to serving our employees and providing mental and emotional wellness resources for total health — mind, body, and spirit. These tools can help you navigate life's challenges and make small changes to improve your sleep, mood, relationships, and more.
 
Wellness news & updates
 
NOVEMBER 4, 2020
 
Hello ,
 
MetroED is dedicated to serving our employees and providing mental and emotional wellness resources for total health — mind, body, and spirit. These tools can help you navigate life's challenges and make small changes to improve your sleep, mood, relationships, and more.
November- Be Grateful to Others.
How to positively process your post-election feelings -...

As a nation, we're always passionate about our politics, but this election year, people seem more heated than usual. Maybe it's partly the pandemic that's keeping us cooped up, financially stressed, and worried about the future.

Read more
www.theeap.com
5 Tips from Dr. Fauci on How to Reduce Your Risk for...

From testing to traveling, here's what America's top doc has to say about family gatherings. Proceed with caution seems to be Dr. Anthony Fauci's advice as we look ahead to holiday season. The most famous M.D.

Read more
www.eatingwell.com
 
Help for the Holidays from your EAP
 
For many people, Covid-19 is kicking up a lot of issues ranging from financial strain and family dynamics to stress, depression, and grief. Worries and problems often have a tendency to grow when we keep them to ourselves.
 
 
Every person aged 6 months and older needs the flu vaccine, every year. This is especially true this year, with COVID-19 also circulating widely in Santa Clara County.
 
Flu Shots on Saturdays at the Fairgrounds in San Jose
  • Saturday, November 7, 2020, 9 a.m. - 4 p.m.
  • Car entrance for general parking: Gate D, 2542 Monterey Road, San José, CA 95111
  • Pedestrian entrance and disabled parking: Gate B, 344 Tully Road​, San José, CA 95111
  • Continues Saturdays September through mid-December. No flu shots available at the Fairgrounds on Thanksgiving weekend, Saturday, November 28, 2020.
  • No appointment needed
 
 
It is important we all stay healthy and engaged at work and at home. MetroED is here to help with ideas to build a happy-thriving culture and believes now more than ever in the impact wellness can have on our organization.
 
Our Wellness page will continue to focus on the importance of resiliency, growth, connection, and social aspects of health. In addition to sleep, energy, exercise, and diet. Check back often as new things are added regularly.
 
Proud Partnership With:
 
The Governing Board is committed to providing equal opportunity for all individuals in education. District programs, activities, and practices shall be free from unlawful discrimination, including discrimination against an individual or group based on race, color, ancestry, nationality, national origin, ethnic group identification, age, religion, marital, pregnancy, or parental status, physical or mental disability, sex, sexual orientation, gender, gender identity or expression, or genetic information; a perception of one or more of such characteristics; or association with a person or group with one or more of these actual or perceived characteristics.