Resilience and mental health

Resilience can help protect you from various mental health conditions, such as depression and anxiety. Resilience can also help offset factors that increase the risk of mental health conditions, such as being bullied or previous trauma. If you have an existing mental health condition, being resilient can improve your coping ability.

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Coronavirus Anxiety: Coping with Stress, Fear, and Worry

Coronavirus Anxiety: Coping with Stress, Fear, and Worry Fears about COVID-19 can take an emotional toll, especially if you’re already living with an anxiety disorder. But you’re not powerless. These tips can help you get through this stressful time.

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Take a hike this weekend!

It is essential to get fresh air, sunshine, and to spend time with nature. These three things combined can lift our mood and help us feel reconnected with our surroundings. Outdoor activities are safer during a shelter in place. Enjoy Santa Clara County

Parks wide-trails and fresh air on the social distancing trail routes: https://www.sccgov.org/sites/parks/Pages/open-space-these-parks.aspx.